SANTA ROSA BEACH, FLORIDA April 30-May 3, 2020

Imagine waking up to the sound of the ocean, feeling sand between your toes and soaking up the glorious sun rays on the beautiful stretch of 30A in Florida. Wine, yoga, farm to table chef prepared meals, new friends (or bring some with you), connection, bright stars at night and lots of laughter. Learn something new, share your own knowledge, find acceptance, strength, joy and peace. Join us on an exciting, life changing adventure- join us on a retreat at the beach! Accommodations are held in a beautiful beachfront home, just steps from the ocean, with a private pool and within walking/biking distance of world famous Seaside, Rosemary Beach, Alys Beach and more.



  • Luxurious beachfront accommodations– step out of your room and onto white sands
  • Beach yoga sessions designed to release tension from the body and mind; a playful and creative practice designed to meet every individual where they are
  • Meditation sessions that cultivate a sense of stillness, peace and mindfulness into our hearts, minds and physical bodies
  • Nourishing breakfast each morning, dinner each night (wine included!); our food is prepared by a plant based chef in farm to table organic quality amazingness!
  • Snacks, coffee/tea, water throughout the day
  • Deep and dynamic workshop lectures designed to introduce you to concepts, tools and activities in order to learn to love yourself FIRST and live a life of true fulfillment
  • A space to reconnect to YOU, to rejuvenate and rekindle that inner strength that allows you to boot out limiting beliefs, fears and stress that may be holding you back from the best version of yourself
  • Beach bonfire with special fire ceremony and s’mores (weather permitting)
  • Optional snorkeling excursion (weather permitting- small registration fee required)
  • Moving and calming meditative sound bath (weather permitting)
  • Access to photos from the entire retreat experience
  • Free time to walk or bike to World Famous Seaside Florida, Explore Watercolor, Alys Beach and Rosemary Beach- Use your free time to explore dozens of local restaurants and boutique shopping within a quick bike ride from our stunning beachfront location and/or relax by the pool, take a nap- just breathe
  • An incredible goodie bag!


  • Airfare
  • Transportation to and from airport (closest airport is ECP- 40 min, or VPS- an hour); recommended to utilize shuttle service, uber, taxi
  • Travel insurance
  • Lunch on Friday/Saturday
  • Extra excursions/shopping
  • Small snorkeling registration fee (optional excursion)



  • You are looking to connect with other like minded women
  • Caring for others has taken priority over caring for yourself
  • You have been working hard at your profession, school, and/or family- and you need some time dedicated just to YOU
  • You are looking to lose the doubt, limiting beliefs and fears that are holding you back, weighing you down and/or making you feel sick, sad and/or anxious
  • Yoga is a bit new to you but you want to go deeper (or you’ve never done yoga!)
  • You are an experienced yogi looking for a fun space to explore what you love
  • Your kids/partner/boss/pets/job/life are driving you crazy
  • You are driving yourself crazy and you’ve gotta lose the stress
  • You just like wine.  And yoga.  Or just wine.
  • You just need some space to breathe
  • Your heart feels called to this: it’s for a reason. Come.